9/19/2023 0 Comments Chicken breast calories![]() ![]() Add fruit - such as chopped plums (see my chicken plum stir fry), strips of mango or like this recipe - chopped pineapple.Ĭoming back to this recipe.It is a good source of phosphorus providing 125 mg or 10 DV. It is also an excellent source of vitamin B6 providing 0.5mg or 29 of the DV. I'd recommend adding on one, not all three at once! Although I do wonder how that would taste □ A chicken wing is an excellent source of selenium providing 21.7 mcg or 39 of the daily value (DV) and niacin, providing 5.4 mg or 34 of the DV. Change the flavour profile by adding in Cajun spice, peanut butter or sesame oil (plus a sprinkling of sesame seeds).Swap out the protein for pork tenderloin, thin strips of ribeye steak or go for vegetarian options such as quorn strips or marinated tofu.Swap out vegetables - mange tout, sugarsnap peas, extra fine green beans, tenderstem broccoli, carrots chopped into matchsticks, fine asparagus and chopped mushrooms are all good options that can be stir-fried quickly.Add in heat with chilli flakes, chilli sauce or fresh chillies.I most often go back to my simple chicken stir fry, because it's the one that comes into my head first, but there are so many ways you can jazz up a stir fry: It's easy to get stuck in a rut with stir-fry type recipes. Chicken Breast Nutrition Facts Serving Size 5 oz of boneless (yield after cooking) Amount Per Serving Calories 176 Daily Values Total Fat 6.95g 9 Saturated Fat 1.955g 10 Trans Fat - Polyunsaturated Fat 1.482g Monounsaturated Fat 2.704g Cholesterol 75mg 25 Sodium 354mg 15 Total Carbohydrate 0g 0 Dietary Fiber 0g 0 Sugars 0g Protein 26. Chicken Breast - Broasted Serving Size: 1 piece 500 Cal 23 28g Carbs 33 18g Fat 45 55g Protein Track macros, calories, and more with MyFitnessPal. □ More fantastic Chicken Stir-Fry recipes.chicken breast, chicken broth, modified food. This is my go-to recipe when I've got a hankering for a sweet and sour style dinner, but I haven't got the time to coat and fry up chicken pieces.Įverything gets added to the wok in stages so it's easy to prep as you go, without getting in a fluster. Activity Needed to Burn: 148 calories 22 Minutes of Cycling 15 Minutes of Running 54 Minutes of Cleaning. ![]() Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce. ![]()
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